Color Emboss

So the steps to getting this effect is first you need to go on video effects click on stylize then click color emboss and drag directly on top of the clip that located in the timeline. Then you click on the effects control tab in the source panel. Click on "fxcolor effects" and adjust direction to 73, relief to 15.50, contrast to 44, and beland to 0 and it can be used to make ghostly presence on a person